According to statistics, one in three men at a given age faces a problem such as a decrease in potency. Everything is to blame for bad habits, poor lifestyle and health problems in youth. Men deal with this problem in different ways: some resort to expensive drugs recommended by specialists, while others, by contrast, produce herbal decoctions and infusions that help improve blood circulation and the hematopoietic process. In this article, we offer the 10 best tools to help you quickly increase potency at home.
Method 1. Parsnip root
From the root of this plant, you can prepare a unique spice that men prefer to add to meat and fish dishes. For parsnips to start working well, you need to eat them regularly. You can also take the infusion from the seeds of the plant. To do this, pour one tablespoon of raw materials into a thermos and pour a glass of water. This drink should be infused over two hours. It is recommended to drink ½ glasses before meals.
Method 2. Love
This plant is placed in food one tablespoon twice a day. However, it is worth remembering that some folk remedies for strength, including love, cannot be used with dairy products and dishes. In addition, it is important to dig the root of the plant only in November, because at other times of the year it is poisonous. But if you did everything right, love will become your most powerful aphrodisiac.
Method 3. A few physical exercises
An erection, like arousal, is directly dependent on blood circulation. That’s why those who don’t know how to quickly lift their penis before intercourse need to do a few exercises.
Note: Pay attention to the simplest and simplest loads. 15-20 minutes is enough to do the exercises, and it is not necessary to go to the gym at all. It is important to understand that a short workout should be designed to improve blood flow in the pelvic area.
A series of exercises designed to quickly increase potency.
- Squat. 10-20 times before sexual intercourse will suffice. Make sure your knees are at a 90-degree angle, don’t tilt your pelvis forward or backward.
- Lifting and lowering the hips. To perform this exercise, you must lie on your back on any flat surface and bend your knees. Slowly raise and lower the bowl (at least 10-20 times). Take a short break, then return to this exercise again.
- Bicycle. It is unlikely that most men who want to learn to quickly increase potency at home will remember the exercise from school times. However, it is the bicycle that forces the abdominal muscles and the inner thighs to work. To do this, it is important to take a comfortable position and start simulating the necessary leg movements.
Method 4. Water treatments
As mentioned above, in order to quickly raise a man’s potency, it is necessary to improve blood flow to the thighs and abdomen. This is why water treatments can help against sexual intercourse.
The system looks like this:
- First, take 30 to 60 minutes for the following methods to improve your erection and prolong sex.
- Second, take a hot bath and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Third, if you don’t have a chance to take a hot bath, take a shower. To do this, you must first infuse the body with hot and then cold water for 10-15 minutes. It is advisable to change the temperature every minute. Try to wash completely, starting with the neck and ending with the heels. If necessary, you can extend the contrast shower time by directing a stream of water to the inside of the thighs and abdomen.
- Fourth, you cannot cool down immediately after water treatments. Wrap in a terry blanket and then add hot herbal tea. Drink slowly in small sips to feel the heat evenly distributed throughout the body.
A bath and sauna are also a great way for those who don’t know how to quickly increase potency. Ideally, you should be able to take a dip in a cool pool or spray water after steaming.
Essential oils that act as an aphrodisiac
Here’s another tip on how to quickly raise male potency. It is no secret that many ancient peoples used erections and sex extensions with flowers, leaves and plant roots. They later began to extract essential oils by distillation or infusion. They can be added to a hot bath, used during massage (not pure), mixed with water by spraying or poured into a special lamp diffuser. Here is a small list of essential oils that can quickly increase potency:
- Rose oil. The rose flower has been revered and appreciated by the Egyptians, Greeks and Romans for centuries. The ladies (as we know from history) used rose oil to control their husbands. For example, Cleopatra from Egypt or Josephine Beauharnais (wife of Napoleon). Rose oil is incredibly expensive because it takes almost 30 kilograms of petals to make 100g.
- Neroli oil. Neroli (or orange blossom) is sometimes called the orange blossom and it is all thanks to Italian Princess Maria-Anne de la Treimul. Its aroma has a heady aroma, soothing the nervous system and general relaxation.
- Ylang-ylang. This essential oil is extracted from the scent of Kananga - a high tropical tree. In Indonesia, ylang-ylang flowers are placed on the wedding night to stimulate the groom’s desire and potency.
- Patchouli. The essential oil of this plant has an earthy aroma with strong notes. The 19th century came to Europe.
- Sandalwood oil. It is often used for relaxation and meditation. Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another way to work for those who don’t know how to quickly increase male potency. And it is not necessary to visit a spa or hire a specialist, because you can do the massage yourself or ask for the help of a wife / girlfriend. The algorithm is as follows.
- Take a shower or hot tub. If there is no option, it doesn’t matter.
- Take a small amount of massage oil and lubricate the inner thighs.
- Start with a simple blow. Perform in a circular motion, touching the outer and inner thighs.
- The skin now needs to be warmed up by increasing the intensity of the movements.
- Massage the thighs very gently for 5-10 minutes. You can connect the entire pelvic area by touching the groin area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood circulation.
- Do not press too hard on the thigh and groin area as these are the lymph nodes.
Method 6. Tips from around the world
King Henry IV of France drank a glass of cognac mixed with yolk before sexual intercourse to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Before the action, let’s figure out how to quickly increase potency.
- The French want to eat seafood regularly to maintain their strength. They incredibly love shrimp, crabs, scabies and salmon. It is known that the oyster dinner helped the famous pony husband Casanov to seduce even the nuns.
- Wealthy men abroad eat red or black caviar sandwiches with a glass of champagne. These dishes can be a great snack for a romantic date.
- A popular stimulant in Europe is cider or light apple wine.
- From ancient times, fried potatoes have been popular among men as a food to help them prolong sexual intercourse for several hours. In fact, the root peel contains a substance that desensitizes the skin, so guys can have sex for hours on end. Buckwheat, which is high in protein, is also known to be another stimulant of male potency.
- Sigmund Freud recommended the use of mushrooms, rye bread and pumpkin seeds.
- But Spaniards know exactly how to increase potency quickly, just like Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal protein can improve potency.
- Koreans want to use unconventional methods. For example, they eat a dish made from poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
7 method. Vacuum therapy
Vacuum therapy is a great method for men who want to quickly increase their potency before a date. To do this, the penis is placed in a special device that sucks out all the air. This causes blood flow and an erection accordingly. Nowadays, vacuum pumps are sold in any intimate store.
8 method. Pharmaceutical products
If you are not a fan of folk methods, then medication will be a great way to increase potency. They are guaranteed to prolong sexual intercourse, improve erections. However, they have side effects.
Consequences
It is important not to exceed the dose prescribed by your healthcare professional. Remember the instructions, otherwise medications to increase erections will work the other way around. Overdose can cause dizziness, nausea, fever and weakness. And this is not surprising, because these funds are drugs created under artificial conditions.
9 method. Fruit salad
Of course, for this method to work, you need to consume the fruit regularly. Prepare a delicious salad using apricots, grapefruits, pineapples and bananas, seasoning with yogurt, adding cinnamon or vanilla.
In addition to fruit, it is recommended to eat plenty of berries. This is especially true of currants (black and red), too, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.
Method 10. Other products
It’s amazing, but a cup of freshly brewed coffee can help men who don’t know how to raise their potency quickly. Folk remedies are very effective, but not everyone will be willing to regularly make herbal decoctions for themselves or spend a few hours looking for seafood. So try drinking unsweetened coffee without milk or cream. You can have a fragrant drink with a couple of pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stalks and celery root, mixing it with the apple and other fruits and berries.
Don’t be afraid to eat seafood, especially cod liver, redfish and shrimp. Oysters and mussels are best.
Add as much garlic as possible to your meals, don’t forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine), exercise regularly, go to the baths and saunas so that your potency is always at its best, at any age. . .